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Chicken and sweet corn soup

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Chicken and sweet corn soup

Postby candycane » Fri Jul 18, 2008 11:11 am

i got this recipe of a vogue forum who had got it off the side of a can or something, i have eaten it for lunch every day its really nice (the whole family love it too)

CHICKEN AND CORN SOUP

Preparation Time: 10 minutes
Serves 4

Ingredients
2 teaspoons oil
4 spring onions, chopped
2 rashers bacon, chopped (weight watchers or 97% fat free kind)
1 chicken breast, cut into 2cm dice
420g can Edgell Creamed Corn
3 cups liquid salt reduced chicken stock (you could probably substitute a cup with water if your salt conscious)
1 egg, lightly beaten
1 tablespoon chopped fresh parsley for garnish
Salt reduced soy sauce - about 2 table-spoons to taste
Optional : day says a couple of drops of sesame oil would be good in this recipe too.

Method
1. Heat oil in a saucepan. Add spring onions, bacon and chicken and cook for 3 minutes.
2. Stir in chicken stock and Edgell Creamed Corn and simmer gently for 10 minutes.
3. Gradually whisk in beaten egg and season with salt and pepper. Sprinkle with parsley and serve.

Cooking Time: 13 minutes

Tip: For a more authentic taste, remove bacon and garnish with chopped spring onions.
Goal: 65-67 kg <-------Ultimate Goal:
For now? No weighing for a few weeks...
candycane
 
Posts: 1376
Joined: Fri Oct 26, 2007 11:18 am
Location: NSW

Re: Chicken and sweet corn soup

Postby Cac33 » Fri Jul 18, 2008 12:38 pm

This looks so yummy!!! Soup is great in Winter!!
Cass

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SW: 108.3 (4Feb08)
CW: 96.1
GW: 70
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Cac33
 
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Joined: Tue Feb 19, 2008 10:36 am
Location: Sunny QLD


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