Ingredients
500g extra lean beef mince
1 medium carrot grated
1 medium zucchini grated and squeezed dry
1/2 brown onion finely chopped
1/2 capsicum finely chopped
1 tablespoon chilli powder
2 tablespoon worcetershire sauce
1 slice wholegrain bread as breadcrumbs
2 egg whites
1/3 cup tomato sauce
Method
- preheat oven to 200 degrees. Lightly spray nonstick or silicone muffin pan with cooking spray.
- mix mince with carrot, zucchini, onion and capsicum. Add chilli powder, worcestershire sauce and breadcrumbs. Stir with fork.
- Add egg whites and stir again till well blended.
- Spoon mixture into prepared muffin pans and top each one with tomato sauce. Bake for 25 minutes.
Mixture makes 6 loaves.
Each meatloaf has approx 150 cals.