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Vegi Baked

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Vegi Baked

Postby think - thin » Sat Apr 11, 2009 7:08 pm

I have carrot, pumpkin, coliflower, zucchini and brocilli. Can someone tell me how to make a vegi baked, I am not a cook lol. DO i just put in some white sauce and sprinkle cheese
JESSIKA

Start Weight (2.1.09) 89.6kg
29.3.09 - 84.4kg
18.4.09 - 87.3kg :(
Total Loss : 5.2kg
think - thin
 
Posts: 92
Joined: Sat Dec 27, 2008 12:19 pm
Location: Nsw

Re: Vegi Baked

Postby EvilWombatQueen » Sun Apr 12, 2009 5:05 pm

I found a low-fat veggie bake recipe here. Just substitute your own veggies for the ones they have listed. Sorry I can't help more than that. I follow a vegan diet so I don't cook using white sauce or cheese.
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EvilWombatQueen
 
Posts: 4516
Joined: Sat Nov 24, 2007 10:40 am
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Re: Vegi Baked

Postby think - thin » Mon Apr 13, 2009 10:21 am

Thanks for that. I didnt have any of the ingredients so I just put in white sauce and cheese. A way to make a healthy meal fatty. Oh well that can be classed as dairy I guess.
JESSIKA

Start Weight (2.1.09) 89.6kg
29.3.09 - 84.4kg
18.4.09 - 87.3kg :(
Total Loss : 5.2kg
think - thin
 
Posts: 92
Joined: Sat Dec 27, 2008 12:19 pm
Location: Nsw


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