1 egg + 1 egg white
1 tablespoon milk
4 button mushrooms, sliced
1 cup baby spinach
30g australian feta
1. pre-heat non-stick frying pan to medium heat
2. beat egg, egg white and milk until a little fluffy. season with a little salt and pepper
3. pour egg mixture into frypan, swirling so that a little egg sticks to the side of the pan.
4. cook for a minute or until edges are a little crisp
5. cover one side with spinach, mushrooms and crumbled feta
6. flip the empty side of the omlette onto the topping side
7. cook for a couple of minuted on each side or until brown and delicious! YUM!
ps i took the liberty of using calorie king to find out the fat and cals of this recipe
Cals: 210
Fat: 15.7g
using reduced fat feta and egg whites only brings fat content to 6.2g. its really yum enjoy
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