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Spinach & Feta Omlette!

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Spinach & Feta Omlette!

Postby Kellicopter » Tue Apr 21, 2009 4:32 pm


1 egg + 1 egg white
1 tablespoon milk
4 button mushrooms, sliced
1 cup baby spinach
30g australian feta

1. pre-heat non-stick frying pan to medium heat
2. beat egg, egg white and milk until a little fluffy. season with a little salt and pepper
3. pour egg mixture into frypan, swirling so that a little egg sticks to the side of the pan.
4. cook for a minute or until edges are a little crisp
5. cover one side with spinach, mushrooms and crumbled feta
6. flip the empty side of the omlette onto the topping side
7. cook for a couple of minuted on each side or until brown and delicious! YUM!

ps i took the liberty of using calorie king to find out the fat and cals of this recipe :)

Cals: 210
Fat: 15.7g

using reduced fat feta and egg whites only brings fat content to 6.2g. its really yum enjoy :)
5 kg's to goooooooo. The hard 5 ;)
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Joined: Tue Mar 24, 2009 11:34 am

Re: Spinach & Feta Omlette!

Postby Shalimar » Tue Apr 21, 2009 5:46 pm

Sounds good Kelli, I'm always on the lookout for new recipes and tastes. I even bought the biggest loser cookbook today :oops: .

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Spinach & Feta Omlette!

Postby sportybee » Mon May 18, 2009 11:40 pm

Yummy, yummy! That's all I can say :D
I'll definitely try out your recipe!
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Joined: Mon May 18, 2009 11:19 pm

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