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Bens low GI big breaky

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Bens low GI big breaky

Postby lolliana » Tue Apr 28, 2009 5:03 pm

This is a quick breakfast perfect as a replacement for the traditional bacon and egg ‘big breakfast’
for a diabetic or if you’re trying to lose weight.

2 eggs (water and 1T vinegar for poaching)
1 small bunch of English spinach
1 tomato diced
2 slices of ham cut into strips
3 small mushrooms
salt and pepper to taste

Cook tomato, mushrooms, spinach and ham on a low heat for about 5 minutes or until cooked. Add salt and pepper to taste.
Meanwhile poach 2 eggs in a saucepan with water and a little vinegar.
Serve spinach mix on plate and top with poached eggs. Prick egg yolks so they start to run slightly and sprinkle with a little fresh cracked pepper.
(For a non low GI version, toast a thick slice of bread and place underneath spinach mix)
[url=http://www.TickerFactory.com/weight-loss/wrbfe1v/]
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[/url]

SW: 99.2kg
CW: 80.6 kg
Goal 1 - in the 70's by 31/7 (not sure im going to make this one!)
GW: 70kg (for now) by Dec 9th 09
lolliana
 
Posts: 48
Joined: Tue Apr 21, 2009 8:38 pm

Re: Bens low GI big breaky

Postby court » Tue Apr 28, 2009 5:33 pm

yum sounds good! I am not a huge fan of yolk though so ill be making it with hard yolk :)
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Re: Bens low GI big breaky

Postby EvilWombatQueen » Tue Apr 28, 2009 6:05 pm

Looks good. I might try this but substitute tofu for the eggs and ham. Soft tofu scrambles quite well, and hard tofu can be cut into strips and baked or fried.
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Location: Melbourne

Re: Bens low GI big breaky

Postby lolliana » Mon May 04, 2009 8:52 pm

sounds good guys... thats what cookings all about hey, getting something good and tweeking it to suit you! hope it works out!
[url=http://www.TickerFactory.com/weight-loss/wrbfe1v/]
Image
[/url]

SW: 99.2kg
CW: 80.6 kg
Goal 1 - in the 70's by 31/7 (not sure im going to make this one!)
GW: 70kg (for now) by Dec 9th 09
lolliana
 
Posts: 48
Joined: Tue Apr 21, 2009 8:38 pm


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