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yummy quiches

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yummy quiches

Postby kate_turner2000 » Mon Sep 11, 2006 1:03 pm

anyone see the quiches on the home page? they look so yum, plan on making them but wanted to see if anyone else had tried them and what they thought of them? im not a quiche person but if i make these ones myself then maybe ill like them!! hehe :P
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Postby KimE » Mon Sep 11, 2006 5:08 pm

Quiches are goooood....however, I haven't tried those ones.
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Postby Dolly » Mon Sep 11, 2006 6:00 pm

Gosh they do sound yummy don't they? Diet Quiche Link
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Postby Jisgone » Fri Jan 19, 2007 4:46 pm

i just made a variation of these :)

i used:
5 eggs
1/2 cap of hilo milk
1/4 of a red capsicum
1/2 a small onion
2 mushrooms
40grams 97% fat free ham
30 grams of grated cheese

basically i cut everything up into tiny pieces, sprayed the tray with canola spray instead of greasing it and made 16 little quiches that work out to be 47 calories each and taste delish!
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Postby Lolly » Fri Jan 19, 2007 5:02 pm

Okies, now I know what I am having for lunch next week :D

I make an impossible quiche that serves 6 people

6 eggs
3/4 cup skim milk
30grams grated light cheese
veges - whatever takes your fancy
1/2 cup plain flour

mix it all together and bake for an hour - the base comes out really nice - like a thick skin on it

I have made it using salmon, onion and tomato in the past *licks lips*
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Postby Simmy » Fri Jan 19, 2007 7:31 pm

mm mmmmmmmmm mmmm... Ive had dinner, and you guys are making me hungry! Might get myself an orange!
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Postby Lolly » Fri Jan 19, 2007 8:56 pm

all these yummy recipes - and I had baked beans for dinner :(
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Postby Lolly » Mon Jan 29, 2007 1:55 pm

Jewles wrote:i just made a variation of these :)

i used:
5 eggs
1/2 cap of hilo milk
1/4 of a red capsicum
1/2 a small onion
2 mushrooms
40grams 97% fat free ham
30 grams of grated cheese

basically i cut everything up into tiny pieces, sprayed the tray with canola spray instead of greasing it and made 16 little quiches that work out to be 47 calories each and taste delish!


I made these for lunch today darl - absolutely beautiful - but I forgot to spray the muffin pan :oops:
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Postby Jisgone » Mon Jan 29, 2007 4:12 pm

i sprayed and mine still stuck a little bit! silly sticky egg :P
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Postby Shelli » Fri Feb 16, 2007 7:56 pm

I used to make a self crusting quiche that had flour, and I see there are ones above with no flour.

Do these turn out just as well, or do they tend to fall apart?

I have a non stick muffin pan and I think it's a great idea!

Even with a little bacon (no fat of course).

I'm getting excited. I might make them tomorrow!

Thanks!
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Postby Lolly » Sat Feb 17, 2007 9:41 am

Shell I make one with flour as well which is great

6 eggs
1/2 cup of skim milk
1/2 cup flour
whatever veges or meat you want in it
salt and pepper

I really like it with salmon, onion and tomato :D
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Postby Shelli » Sun Feb 18, 2007 4:12 pm

Mmm... salmon! They sound yummy. (Better for me than bacon too!)
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Postby Shelli » Mon Feb 19, 2007 3:53 pm

Just tried these... or a variation of them.

I bought all the ingredients and was all ready to go, but couldn't find my muffin pan! SO, decided to make a normal size chunky one.

I opted out on the flour...

5 eggs (beaten)
1/2 cup milk
4 rindless bacon rashers, chopped (fat free of course)
4 mushrooms, chopped
2 small zucchinis, grated
I small tomato, chopped
Black pepper
Just a sprinkle of cheese on top.

(I was going to add capsicum too but there was so much in it already.)

In the oven for 40 mins, and it was yummy!

It stuck a little around the edges (I did spray beforehand), but the rest was good. It was more like an oven-baked omelette than an official quiche, but it was still really nice!

I worked it out at around 12 points total. It ended up quite flat so it was easy to eat one half of it, but one quarter with side salad would be just as good.


Oh, I had an idea to go with all the mini quiche ideas above (without having to use flour)...
To save them sticking, still spray but cut mountain bread in squares to over lap the holes. It would probably need a double square per hole so it didn't split, but twist the top layer so it looks pretty.
Spoon the mixture in and bake. Will try these next time and let you know how it goes. :D
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