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Curried lentil an pumpkin soup

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Curried lentil an pumpkin soup

Postby Carley » Fri Mar 12, 2010 8:57 pm

Ingredients (serves 4)

* 1 tablespoon olive oil
* 1 onion, finely chopped
* 1 clove garlic, crushed
* 2 teaspoons Madras curry powder
* 1 1/2 cups dried red lentils
* 1.75kg butternut pumpkin, peeled, seeds removed, and chopped
* 5 cups vegetable stock
* natural yoghurt, to serve

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Method

1.

Heat oil in a large heavy-based saucepan over medium heat. Add onion and garlic, cooking for 2 to 3 minutes until soft. Stir in curry powder and cook, stirring, for 30 seconds.
2.

Add lentils, pumpkin, and stock. Stir until well-combined. Bring to the boil. Reduce heat to medium-low. Cook, partially covered, for about 20 minutes, stirring regularly until pumpkin is just tender.
3.

Serve immediately, topped with a dollop of natural yoghurt if desired.
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm

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