Hi everyone! Just thought I would start a thread specifically on Healthy Snacks. Sometimes I do run low on ideas for healthy snacks- perhaps if we share we can all extend our choices and try something new!
So to start, my favourite snack
to prepare is Yoplait Vanilla *No Fat Yoghurt (which is low fat, low g.i, and comparitively low sugar- it is in a green tub) with a few sultanas and some chopped almonds or peanuts. I buy the Home Brand cheapo ready-chopped peanuts- a nut is a nut right!?
*Now for those of you who hear the word "Peanut" and think "fat"- you should visit
to read more on the health benefits of the surprisingly healthy peanut!
I was ecstatic when I recently read a similar article in the mag 'Healthy Food' on the lovely peanut.
Look forward to hearing your ideas!