Thanks for that Andrew I will have to check it out.
I just discovered another cereal too. It's called FibreX
. It's quite high in protein, fibre and "good fats", and hardly any carbs. From memory, a 35g serve contains 625kJ, 10g protein, 2g carbs... doh, forgot the fats and fibre, it's pretty good though
You just add a bit of water and let it stand for a bit. You can put it in the microwave, only for about 30 - 40 seconds though. Yum