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Potato, capsicum and mushroom frittata

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Potato, capsicum and mushroom frittata

Postby kate_turner2000 » Wed Nov 08, 2006 3:04 pm

Potato, capsicum and mushroom frittata
(as found on the weightloss.com.au home page)

Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat free while capsicum is loaded with vitamins A, C and beta carotene, is naturally low in fat, calories and cholesterol!

This quick and simple frittata recipe combines the best of both with the great taste and texture of potatoes to make a yummy dish the whole family can enjoy - especially when served with your favourite side salad.

This Recipe serves 4:


Ingredients:



8 medium potatoes, quartered
6 eggs
½ cup reduced fat milk
2 field mushrooms, sliced
1 small green capsicum, diced
Salt and cracked black pepper
Green salad to serve


Method:



Preheat oven to 180 degrees (160 degrees Fan forced).



Par boil potatoes for about 6 minutes. Drain and set aside.



Spray oven proof dish approx 12cm x 20 cm with oil spray.



Whisk together eggs and milk then add mushroom and capsicum and stir to combine .



Place potatoes on bottom of dish and pour egg mixture over.



Cook for 20 - 25 minutes until set and golden brown on top.



Serve with green salad and your choice of crusty bread.
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kate_turner2000
 
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Postby Green_Butterfly » Fri Dec 01, 2006 8:09 am

anyone got a towel i'm drooling on my keyboard over that recipe kate :wink: three of my fav vegies mmmmmm.
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**Bec**
Life's a garden, dig it!!!
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