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Chocolate-banana sunflower muffins

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Chocolate-banana sunflower muffins

Postby weightyissue2012 » Fri Apr 27, 2012 10:51 am

These are a great little snack and a touch more on the healthier side! Enjoy 1 at a time!

133 calories per muffin - if you make 12

Ingredients:
50g butter
50g dark chocolate (70%)
15g cocoa powder
50g oats
1 egg
160g wholmeal SR flour
40g brown sugar
25g pumpkin or sunflower seeds
1 tspn vanilla extract
1/2 tspn baking powder
50ml skim milk
1 ripe banana, mashed
150ml low-fat natural yoghurt

METHOD:
1. Preheat over to 180 C (for fan forced)
2. Melt butter and chocolate together (in microwav or over a pot) and set aside to cool (put don't forget about it).
3. Mix all dry ingredients into bowl and make a well in the middle, add all wet ingredients to mixture including the chocolate/butter mix. Spoon into prepared muffin tins and bake for 15-18 minutes or until well risen.
4. Cool on wire tray, and then enjoy - 1 at a time.
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


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Re: Chocolate-banana sunflower muffins

Postby Retire_The_Fat » Fri Apr 27, 2012 11:34 pm

my full day in one sitting:(
I really HAVE to learn to be able to stop at one when there are more on the plate :(

they sound good too :)
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