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Oven Baked Muesli

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Oven Baked Muesli

Postby weightyissue2012 » Tue May 01, 2012 12:52 pm

Makes: 5 1/2 cups (which is a lot!)

INGREDIENTS:
1/3 cup honey
1 tablespoon finely grated orange rind
1/3 cup orange juice
2 cups traditional rolled oats
1/2 cup bran cereal
1/2 cup shredded coconut
1/2 cup pumpkin seeds (pepitas)
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/2 cup chopped almonds (or nuts of your choice)

METHOD:
Preheat oven to 180°C. Line a large, shallow baking dish/tray with baking paper. Place honey, orange rind and orange juice in a saucepan over medium-low heat. Cook, stirring, for 2 to 3 minutes or until honey has melted.

Combine oats, cereal, coconut, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl. Add honey mixture. Toss to combine. Spread mixture into prepared dish.

Bake for 20 to 25 minutes or until golden and crisp. Cool on tray. Store in an airtight container for up to 2 weeks.
Small steps... AND... POOF! Weight gone :)

GOALS:
9.6.12 = 110kg


MY JOURNAL: viewtopic.php?f=40&t=30064

RECIPES:
Choc-Banana Muffins: viewtopic.php?f=9&t=30080
Oven Baked Muesli: viewtopic.php?f=9&t=30101


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weightyissue2012
 
Posts: 75
Joined: Mon Apr 23, 2012 12:02 am
Location: Country, NSW

Re: Oven Baked Muesli

Postby Nancy101 » Thu May 24, 2012 8:30 am

That's really nice Healthy Recipes
Nancy101
 
Posts: 23
Joined: Fri Mar 09, 2012 4:38 am


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