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Banana Pancakes

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Banana Pancakes

Postby tinkerbella » Fri Jul 25, 2014 10:30 pm

Im seeing this recipe getting around in a lot of areas im watching so thought I might share it with you guys,
one egg
one egg white
mashed banana,
now nobody is really saying what you do with it but im thinking
egg whites whisk
fold in egg yellow

fold in mashed banana

spray pan with spray oil....

then maybe lemon juice on top and some strawberries...
or even yogurt

im going too give it ago sometime next week,but boy do they look nice...

and as im always talking about points its
1 point for the egg
nil egg white
1 point banana
probably 1 point yogurt
and one point for strawberries...

too easy

when I make them I will post a photo... :lol: :shock:
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Re: Banana Pancakes

Postby Blitz » Sat Jul 26, 2014 5:00 am

Sounds good...but make sure you only have a healthy portion or you could end up having too much of a good thing! :lol:

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Re: Banana Pancakes

Postby DD Diva » Sat Jul 26, 2014 7:09 pm

tinkerbella wrote:
fold in egg yellow

Is that a yoke???!!!! :lol: :lol: :lol:

sorry, couldn't resist.....
that just cracked me up!!!! :lol: :lol: :lol:

Seriously, this is a good recipe, gluten free and very low in calories.
Though it's not necessary, it may be worthwhile adding a little baking powder to make the pancakes really fluffy

There's lots of pictures of these on the web, here's a few....
http://www.ourbestbites.com/2014/02/2-i ... -pancakes/
DD Diva
 

Re: Banana Pancakes

Postby tinkerbella » Sun Jul 27, 2014 12:03 pm

My gf has celiac disease,
and this is a gluten free recipe for any other
celiac's out there...

Shes coming for morning tea Monday so
I will make them for her and post a photo..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
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Location: central coast nsw

Re: Banana Pancakes

Postby Blitz » Sun Jul 27, 2014 10:46 pm

A useful one to remember then. My wife's friend is like that. She came over the other day...and I was forced to do a shop for gluten free nibbles. Wasn't a cheap outing...recipes like this can save me money! :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: Banana Pancakes

Postby Cackleberry » Wed Aug 13, 2014 11:06 am

Mmmm this sounds so nice, I will have to give it a try :)
Karen

SW 79.1kg
CW 77.0kg
Short Term GW 69kg (10kg loss)
GW 58kg

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Re: Banana Pancakes

Postby tinkerbella » Wed Aug 13, 2014 7:29 pm

let us know what you think,they are so easy and really good,yummy and im sure the kids will love them also...

yogurts nice on them also,
my mum had ice cream and cream...... :shock:
START WEIGHT 98
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Posts: 2190
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Location: central coast nsw


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