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Hope to try this over the weekend

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Hope to try this over the weekend

Postby Maraver » Thu Sep 22, 2005 6:15 pm

Quick Chicken Parmesan
This recipe serves: 1 2 4

4 boneless chicken cutlets, about 4 ounces each
1 1/2 tablespoons olive oil
salt to taste
freshly ground black pepper
1/2 teaspoon dried oregano
flour for dredging
2 cups tomato sauce
1/4 cup low-fat shredded mozzarella cheese
1/4 cup freshly grated Parmesan cheese

1. Preheat the oven to 375°F.
2. Lay the chicken cutlets between two pieces of waxed paper. Pound each cutlet with the flat end of a mallet until thin.

3. Heat the olive oil in a large, nonstick skillet. While the oil is heating, season the chicken with salt, pepper and oregano and dredge it in flour.

4. Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side. Transfer the chicken to a shallow baking dish. Pour the tomato sauce over the chicken and sprinkle with both cheeses.

5. Bake for 15 to 20 minutes until the sauce is bubbling and the cheese is melted and lightly golden. Let stand for 5 minutes before serving.

Serving Size: 1 cutlet

Number of Servings: 4
Per Serving
Calories 292 Carbohydrate 17 g
Fat 10 g Fiber 2 g
Protein 33 g Saturated Fat 3 g
Sodium 210 mg
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Postby Fairie » Thu Sep 22, 2005 8:00 pm

Sounds yummy, let us know what it tastes like. :)

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Postby Dolly » Thu Sep 22, 2005 9:59 pm

Oooh I love the sound of this recipe.

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