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HELP!! Symply Too Good To Be True 3 Recipe Wanted!

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HELP!! Symply Too Good To Be True 3 Recipe Wanted!

Postby zeedeveelgirl » Wed Jan 03, 2007 11:42 am

Hi Guys

I'm hoping someone can help me out. I was flicking through the Symply Too Good To Be True cookbooks at the newsagent today, and I can't afford to buy any at the moment (I'm poor!!)... But I'd really like a recipe from #3 if anyone has the cookbook and can type it out for me???

The recipe is for the Light Mars Bar Slice. It sounds sooo yummy and not very high in kilojoules!!

If anyone could help me out that would be great :D

Ta
Emma
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Postby Ally » Wed Jan 03, 2007 12:09 pm

No worries Em..here you go matey..

Taken from Annette Sym's Symply Too Good Too Be True Number 3

Please note that this recipe using a 15ml tablespoon not a 20ml one.


Light Mars Bar Slice

Makes 15 Slices


Base:
2 x 44.5g lite mars bars
3 cups rice bubbles
2 tablespoons golden syrup
1 tablespoon reduced fat margarine (flora light)
1 tablespoon skim milk
cooking spray

Icing:
3/4 cup icing sugar
2 tablespoons cocoa
1-2 tablespoons skim milk

Base: Place rice bubbles in a large mixing bowl. In a microwave safe bowl place roughly chopped mars bars, margarine and golden syrup, melt on HIGH for 2 minutes, stir well, return to microwave for a further 30 seconds. Add milk and stir mixture until smooth. Pour melted chocolate mixture into rice bubbles, stirring until covered with chocolate mix. Coat a slab tin with cooking spray and press mixture into tin evenly. Refrigerate.

Icing: Once slice is set place all icing ingredients into a small mixing bowl and mix together well. Spread icing over base and refrigerate. Once set cut into 15 slices.

This slice is best kept refrigerated.

VARIATIONS: Replace lite mars bars with 2 x 55g turkish delight bars. Change base by only adding one tablespoon of golden syrup, then follow as per recipe above.

Nutritional Info:\
Per serve:

fat total: 1.3g
sat: 0.2g

kj's / cals 363kj (87cal)
Last edited by Ally on Sat Mar 24, 2007 9:14 am, edited 1 time in total.
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Postby zeedeveelgirl » Wed Jan 03, 2007 12:19 pm

Ooooh thank's Ally, you're a star!!! *hugs*
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Postby kate_turner2000 » Wed Jan 03, 2007 1:22 pm

here ya go- i just googled it for you :)

INGREDIENTS


2 x 44.5g Mars Bars lite 50% less fat
3 cups Rice Bubbles
2 tablespoons golden syrup
1 tablespoon reduced fat margarine (Flora lite)
1 tablespoon skim milk
cooking spray

3/4 cup icing sugar
2 tablespoons cocoa
1½-2 tablespoons skim milk



METHOD


Place Rice Bubbles in a large mixing bowl. In a microwave safe bowl place roughly chopped Mars Bars, margarine and golden syrup, melt on high for 2 minutes, stir well and return to microwave for a further 30 seconds if not all dissolved.

Beat mixture until smooth. Pour melted chocolate mixture into rice bubbles, stirring until covered with chocolate mix. Coat a slab tin with cooking spray and press mixture into tin evenly. Refrigerate

Icing:
When slice is set place all ingredients into a small mixing bowl and mix together well. Spread icing over base and refrigerate. Once set cut into 15 slices.
This slice is best kept refrigerated.
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Postby zeedeveelgirl » Wed Jan 03, 2007 1:26 pm

Cheers Kate, now I have 2!!! :lol: :lol: :lol:
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Postby kate_turner2000 » Wed Jan 03, 2007 1:27 pm

lol yeah i didnt see that one was already posted whoops!! just goes to show how wonderful us moderators are hehe
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Postby zeedeveelgirl » Wed Jan 03, 2007 1:30 pm

Tis all good :P :P Thanks :D

I can't wait to make it! Has anyone made it before?
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Postby Jisgone » Wed Jan 03, 2007 5:50 pm

i have it was soooo yummy, dont remember if we put all the healthier options in it tho :P
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Postby zeedeveelgirl » Wed Jan 03, 2007 8:08 pm

Jewles wrote:i have it was soooo yummy, dont remember if we put all the healthier options in it tho :P


Mmm yum can't wait to make it then :D
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