This is a great brekkie recipe when you know you are going to be really busy!
1/2 cup SR flour
1/2 cup l/f milk
*1 banana, mashed*
cinnamon or mixed spice to taste
Combine flour, egg and milk together with a whisk. Mix through the banana.
Spraya non-stick pan with cooking spray and place spoonfuls of the batter into the pan. Cook through and flip over...
Place on serving plate in a "stack".
Can use either maple or golden syrup to drizzle over the top. (1 tablespoon = 60 Cals)
*Can use grated apple (without the skin) and cinnamon in place of banana