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Pancake Jack-a-Stack

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Pancake Jack-a-Stack

Postby Ally » Wed Jan 10, 2007 7:11 am

This is a great brekkie recipe when you know you are going to be really busy!

Serves 1

1/2 cup SR flour
1/2 cup l/f milk
1 egg
*1 banana, mashed*
cinnamon or mixed spice to taste

Combine flour, egg and milk together with a whisk. Mix through the banana.

Spraya non-stick pan with cooking spray and place spoonfuls of the batter into the pan. Cook through and flip over...

Place on serving plate in a "stack".

Can use either maple or golden syrup to drizzle over the top. (1 tablespoon = 60 Cals)

*Can use grated apple (without the skin) and cinnamon in place of banana
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Postby kate_turner2000 » Wed Jan 10, 2007 7:13 am

*lush* mmmm
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Postby Dee » Wed Jan 10, 2007 7:15 am

oooh yum!

My son loves pacakes - and asks for them about once a week. We made the muesli pancakes out of the recipe section earlier this week and he had them with tinned fruit and yoghurt instead of the cinnamon apples... HUGE SUCCESS.

It made me so excited to see that the changes I'm making in my life are changes in his life too. He really deserves so much better than what I've taught him thus far!

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Postby Ally » Wed Jan 10, 2007 7:18 am

That is great Dee...I am pretty much the same..my kids picked up bad habits from me and it is always great to see them change too!! I would rather they learnt it now than later like I had to!!!
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