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Tomato and Olive Muffins (makes 12)

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Tomato and Olive Muffins (makes 12)

Postby mary_in_adelaide » Sat Jan 13, 2007 5:35 am

again I posted these in the wrong spot first time around...but I've got the hang of things now :oops:

Make a batch and freeze them...muffins can be reheated in the microwave straight from the freezer

Cooking Spray
1 1/2 cups Self raising flour (white)
1 cup Self raising flour (wholemeal)
50 grams Sun-dried tomatoes (not packed in oil) soaked in 1/2 cup tomato juice
1/2 cup Red capsicum finely chopped
6 Black Olives finely chopped
2/3 cup Skim milk
2/3 cup Tomato Juice
3 tablespoons Salsa fat free
2 Egg whites
2 tablespoons Parmesan cheese grated
1/2 tablespoon Dried basil
1/2 tablespoon Italian Herbs

Preheat oven to 180°C. Spray a large muffin tray with cooking spray.

After tomatoes have soaked for 30 minutes drain and chop them finely. Set aside.

Sift flours together into a large bowl. Add the chopped tomatoes, capsicum, cheese, basil, Italian herbs and 5 of the olives (reserve 1 olive for decoration).

Place all other ingredients into a blender. Mix well.

Stir the liquid mixture into the flour mixture until well combined.

Pour mixture into muffin tray. Decorate the top of each muffin with a piece of olive.

Bake 20-25 minutes.

Cheers, Mary

If I could find a ticker for measurements it would say I'm on the way from a waist measurement of 134cm to one of 70cm (currently at 129cm)
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