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Lamb Rogan Josh (indian curry)

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Lamb Rogan Josh (indian curry)

Postby EmilyP » Sat Jan 13, 2007 10:19 pm

LAMB ROGAN JOSH (Indian Curry)

:arrow: Ingredients
500g diced lamb
TBS Crushed Garlic
2 Onions Diced
8 TBS Pataks Rogan Josh Curry Paste (more for medium to hot)
1 400g Can SPC Crushed tomatoes with garlic & capsicum
1 Small Tub, Natural Yoghurt
1 TBS Olive Oil (can be left out)
Basmati Rice

:arrow: Method

1. Heat olive oil in large saucepan, brown garlic, onion & lamb

2. Add curry Paste & stir through. Add can of tomatoes.

3. Simmer until lamb is tender. Add Yoghurt & stir thru.

4. All Ready!! Serve with basmati rice

You can add veg to this too and it tastes great. We have this at least once a week at home. The yoghurt is much better for you than coconut cream.
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Postby kate_turner2000 » Sun Jan 14, 2007 6:41 am

nice one emily :) will have to check the carb count on the pataks for my programme though :) but it sounds nice as a treat meal :)
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Postby Pinkie » Sun Jan 14, 2007 9:54 am

Thank you so much Emily!! Hubby and I love our curries (Indian not the Thai) and this recipe will be a treat for us!!

Last time I lost weight we had curries like this at least once or twice a week. I would make a big pot, dish it into the chinese containers and have them in the fridge. Small portions for me of course with rice, and I'd eat it at lunch so I'd work it off over the rest of the day. I lost 15 kilos when I was doing this! So I still enjoyed the foods I loved whilst losing weight. Dinners were usually salads or soup or something light like that. :D
Pinkie xx

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Postby Tango44 » Sun Jan 14, 2007 3:29 pm

this sounds so yummy. I am big fan of Curry so will definately give this one a go.
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Postby slimmindown » Sun Jan 14, 2007 4:15 pm

I have had it before and it is yum too. Also making tandoori chicken with the paste and yoghurt is a special treat and goes well with a nice salad 8)
[no excuses, I can do it!
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