Add to your Kids Lunch box - High in fibre & Low in salt.
A good play lunch consists of something full of fruit and wholegrain foods like these fruit bars.
Preparation Time: 10 min
Cooking Time: 5 min
1 CUP SANITARIUM PITTED DATES
1 CUP WATER
Â½ CUP SANITARIUM SUNFLOWER KERNELS
Â½ CUP SANITARIUM SESAME SEEDS
Â½ CUP SANITARIUM DRIED APPLES, CHOPPED
1 TEASPOON GRATED LEMON RIND
1 CUP SANITARIUM PUFFED WHEAT
1. Place dates and water in small saucepan, bring to boil. Reduce heat, simmer 5 minutes or until dates are soft.
2. Mash date mixture, pour into mixing bowl. Add remaining ingredients, mix to combine.
3. Press into 8cm x 26cm bar pan. Refrigerate until firm.
Even though there is 6g fat per serve, at least you know the fat source is from the seeds and sunflower kernels....healthy sources of fat.
I took this from the WWA site and I am going to make these for my kids lunch boxes as well as my own muesli and k-time bars...at least that way I know exactly what kind of fat and sugars they are consuming!!!