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Goblin Bars ..aka Granola Bars

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Goblin Bars ..aka Granola Bars

Postby evilwomaniamshe » Mon Jan 29, 2007 10:12 am

Goblin Bars (good for gobbling them up)

This recipe serves: 16


1 1/2 cups rolled oats
vegetable cooking spray
1 egg
1 egg white
1 cup light brown sugar, packed
1 tablespoon vegetable oil
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
2/3 cup raisins
1/4 cup chopped pecans
1 tablespoon flour



1. Heat the oven to 350° F. Spread the oats on a baking sheet and toast, stirring occasionally until oats are browned, about 15 minutes. Remove from the oven and set aside.
2. Reduce the oven to 325° F. Cover an 8 by 11-inch baking pan with foil and then spray with vegetable cooking spray.

3. Whisk the egg, egg white, brown sugar, oil, cinnamon, salt and vanilla extract together in a large bowl. Stir in the oats, raisins, pecans and flour.

4. Spread the batter in the prepared pan and bake until golden brown about 30 to 35 minutes. Remove the pan from the oven and place it on a wire rack to cool. Slice into 16 bars and serve.

This recipe can be made ahead and stored in an airtight container for up to 2 weeks.

Serving Size: 1 bar


Number of Servings: 16
Per Serving
Calories 81 Carbohydrate 12 g
Fat 3 g Fiber 1 g
Protein 2 g Saturated Fat 0 g
Sodium 51 mg
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Postby kate_turner2000 » Mon Jan 29, 2007 10:57 am

are they like muesli bars?
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Postby evilwomaniamshe » Mon Jan 29, 2007 11:01 am

They are like a granola bar.
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Postby kate_turner2000 » Mon Jan 29, 2007 11:37 am

ill google it...
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Postby zeedeveelgirl » Mon Jan 29, 2007 12:26 pm

Yum!! They sound delish :D Will have to give them a go some time.. although I hate pecans so will have to substitute another nut! :)
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Postby kate_turner2000 » Mon Jan 29, 2007 1:03 pm

cashew?
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Postby Ally » Mon Jan 29, 2007 2:00 pm

hahahahhaha Kate!!!! they sound alright!!!
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Postby Jisgone » Mon Jan 29, 2007 4:08 pm

the 1 cup of sugar scared me :P so i popped these into calorie king using australian products and it came out to be 153 calories per serve based on 16 servings
i thought they sounded too good to be true :P
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Postby zeedeveelgirl » Mon Jan 29, 2007 6:54 pm

Jewles, you could always substitute the sugar for CSR Smart, which is 1/2 sugar, 1/2 sweetener! That would lower the calories right down!
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Postby Jisgone » Mon Jan 29, 2007 7:24 pm

would white sugar work aswell as the brown one? they use brown alot in baking
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Postby zeedeveelgirl » Mon Jan 29, 2007 7:40 pm

Oh damn, missed that :( In America they have a brown-sugar sweetner type thing.
Damnit, America has everything! :( :( All the good stuff!!!! Yet there is still so much obesity??
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Postby evilwomaniamshe » Mon Jan 29, 2007 10:03 pm

I am sure you Aussies can substitute the brown sugar for the fake sugar substitute for even lesser cals.
Hey em- I don't do pecans either, ewe!!!!! Almonds work for me, yummo!
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