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thai chicken patties

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thai chicken patties

Postby Jisgone » Mon Feb 05, 2007 10:28 pm

Ingredients:

800 grams of lean chicken mince
1 diced onion
1 finely chopped glove of garlic
1/2 a finely chopped capsicum
2 tablespoons of grated ginger (we skipped this)
1 tablespoon chopped parsley
2 tablespoons of sweet chilli sauce
1 egg whisked
2 tablespoons of flour


Its pretty simple, you mix everything bar the flour together in a big bowl, make them into patties and cover them in flour. Cook them in a frying pan with canola spray for approx 7mins each side depending on size.
(hint: dont make them too big, they are very moist and can fall apart if they are big, ours were about the size of a small bread roll)

serves approx 12 :) and work out to be 97 calories each, one pattie would be enough to make a small burger :)

They were sooo delicious, we served them with turkish bread and salad!
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Postby kate_turner2000 » Tue Feb 06, 2007 6:09 am

i think theres one similar to this already on the recipe section but thanks for posting it again jewles!
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Postby Jisgone » Wed Mar 07, 2007 6:22 pm

im thinking these would make delicious sausage rolls, now i need to find a healthy pastry idea, any suggestions?
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Postby kate_turner2000 » Wed Mar 07, 2007 7:53 pm

a few people have mentioned filo jewles? dun know havent used it personal;ly
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Postby Jisgone » Wed Mar 07, 2007 9:34 pm

ooh thanks kate i checked on calorie king its only 56 cals per sheet. i loveee sausage rolls :P
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Postby Fairie » Thu Mar 08, 2007 8:00 am

YUMMO......These sound really nice. I was thinking Mountian Bread but that always breaks, I will go check out the Filo. :D
-Fay-

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Postby Chelle » Sat Mar 17, 2007 2:36 pm

Yumm that sound wonderful I think that will be on the menu this week for dinner
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Postby zeedeveelgirl » Sat Mar 17, 2007 6:51 pm

Filo's fantastic, mum and I make homemade pasties out of it all the time.

Just a tip - buy the one in the refrigerated section (in my Coles it's near all the pies & pasties etc), it's soo much easier to work with than the frozen
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Postby Mandie » Thu Mar 22, 2007 10:47 pm

made these patties for dinner tonight.

they were awesome!

thanks for the recipe jewels!
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