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wholemeal pancakes

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wholemeal pancakes

Postby Butterfly_Dawn » Wed Feb 07, 2007 7:06 pm

Saw this recipe in the paper today - looked pretty good

1/2 cup wholemeal plain flour
1/2 cup milk
1/4 cup water
1/4 cup chopped parsley/chives
Salt and pepper (for sweet variation: omit this and the parsley/chives and add 1 tbsp caster sugar)

sift dry ingredients and mix wet ingredients in a different bowl. Add wet to dry and stir till combined. Cover and let stand for 30min. Try with the filling below:

15g butter (or maybe just a bit of oil)
3 medium zucchini
1 large grated carrot
pepper and salt
1/2 tsp curry powder

heat oil/butter and add curry then vegetables and sautee until tender, remove and stir through seasoning - it says to add 60g cheese now, but I reckon this could be left out.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby kate_turner2000 » Thu Feb 08, 2007 6:30 am

yummo tegan- i think ill make the sweet ones hehe. but its good cos my baby can eat them as well :)
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Postby Butterfly_Dawn » Sun Feb 11, 2007 6:51 pm

I tried the savoury ones the other night. The pancakes are great. Dunno about the topping though. Next time I'll do cottage cheese and spinach.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Postby Sassygirl » Tue Feb 13, 2007 12:59 pm

I get to have wholemeal pancakes on Jenny Craig - yummy. I save them for Sunday's :o
2008 - my year to be great!!





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