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Ideas for Breakfast

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Ideas for Breakfast

Postby emma21 » Thu Feb 08, 2007 10:52 pm

Does anyone have any quick and tasty ideas for breakfast?

I'm after something that is quick to prepare cos I'm usually trying to juggle 2 young children when its breakfast time for me.

Kilojoule and fat counts would be great too!! :D
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Postby mary_in_adelaide » Fri Feb 09, 2007 4:01 am

I often have a savoury muffin and a piece of fruit or tub of yoghurt Emma...the muffins I make and put in the freezer so can pull one or more out and heat in the microwave...very quick and easy. There are 3 recipes already on the forum (with nutritional info)

Tomato and Olive Muffins http://www.weightloss.com.au/forum/viewtopic.php?t=3502

Corn and Bacon Muffins
http://www.weightloss.com.au/forum/viewtopic.php?t=3501

Zucchini Muffins
http://www.weightloss.com.au/forum/viewtopic.php?t=3756

Or you could try a couple of pancakes (keep a bottle of that low fat Pancake Mix in the fridge) with some fruit and yoghurt. If you don't want to make them on the morning you can actually make them in advance and keep them in the fridge for a couple of days.

Or baked beans are very healthy...have some of those little tins on hand...beans on toast (no butter) with a sprinkling of grated (low fat) cheese and some tomato slices is very filling and healthy

Looking through the rest of the forum there's also this post
1-minute brekky (new cereal)
http://www.weightloss.com.au/forum/viewtopic.php?t=2647

Or smoothie recipes
http://www.weightloss.com.au/forum/viewtopic.php?t=471

or muesli bars
http://www.weightloss.com.au/forum/viewtopic.php?t=3127

Hope some of this helps Emma
Cheers, Mary

If I could find a ticker for measurements it would say I'm on the way from a waist measurement of 134cm to one of 70cm (currently at 129cm)
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Postby kate_turner2000 » Fri Feb 09, 2007 7:22 am

a lot of people find that having a protein shake for breakfast gets them through to lunch time and especially with kids its easy to prepare. my sister swears by 'up & go' as well. she is a busy working mum. im not really a breakfast person so i would just have a piece or 2 pieces of fruit for my breakfast.
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Postby bluebox451 » Fri Feb 09, 2007 1:23 pm

Nothing beats oats cooked in the microwave or just cereal with milk. Toast with boiled egg (eggs can be cooked in advance). Yogurt with fruit. The list is endless!
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