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Sweet potato, Carrot & Zucchini burgers

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Sweet potato, Carrot & Zucchini burgers

Postby A_Corner_Of_The_Earth » Mon Mar 05, 2007 9:47 pm

I made these for dinner tonight. They taste great. I experimented and threw together some veg that I thought would go great together.

Ingredients:
500g sweet potato
2 carrots
2 zucchinis
1 large onion
2 tbsp plain flour
2 eggs
2 tbsp of water.

Method:
1. Pre heat oven to 180
2. Grate sweet potato, carrots, zucchini and onion, add in large bowl.
3. Squeeze out excess moisture
4. In separate bowl add eggs and flour and water mix together until smooth.
5. Add egg and flour mixture to the grated veggies. Mix well. Add seasoning if desired. I like to add pepper, cumin powder and chilli flakes.
6. In large non-stick frying pan, lightly spray with canola oil and heat.
7. Roll mixture into patties. Fry until brown then flip.
8. After all patties are lightly fried transfer them onto a tray and place them into the oven for 12 minutes or until cooked.


I like to serve two veggie patties with 100g of 3 mixed bean and some salad. It's very feeling and yummy.
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Postby Ally » Mon Mar 05, 2007 11:04 pm

they sound really yummy mate!!
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Postby Fairie » Tue Mar 06, 2007 10:07 am

I was just thinking of making some of these as I have so many zucchini's from the garden I'm running out of ideas to use them.
-Fay-

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Postby MissFabulala » Thu Oct 25, 2007 6:33 pm

I'm going to try this on Sunday. Thanks for the great recipie!
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Postby Mandie » Thu Oct 25, 2007 6:48 pm

They look great! :)

Has anyone worked out the calories per serving?
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Re: Sweet potato, Carrot & Zucchini burgers

Postby MissMinx » Tue Mar 17, 2009 2:07 pm

You could use wholemeal flour here thats for sure! Yum gotta try this one.
Current weight: 64.2kgs
Goal weight: 60kgs

Ok so my Sydney trip is over and I've reached 64.2kgs - my next weigh in is in 2 weeks time so that whatever damage I did in Sydney will be done and dusted! I would love to lose 4.2kgs by Xmas time and I guess thats where my new goal begins :)
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