Ingredients:
500g tub of low-fat ricotta (I used Perfecto Italiano brand)
2 red peppers (not little tiny chillies, and not big capsicums either... you know the ones I mean
), chopped finely
Pinch of chilli powder or dried chilli to taste
Method:
Combine all the ingredients in a bowl (I used a fork to mix it and that worked well)
Place the mixture in greased muffin tins (should make about 10 x 50g serves)
Bake in oven at about 180 degress for about 35 mins, or until golden
Just before serving, lightly fry in pan for about 2 mins each side
Per 50g serve:
150kJ (35 Cal) max
Protein 4.4g
Carbs less than 1g
Fat less than 1g (depending how much oil you use for frying and for greasing the muffin tins I guess)
They are pretty tiny so you'd want to have a few, depending how hungry you are
