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Cauliflower, Pumpkin & Coconut Curry Soup

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Cauliflower, Pumpkin & Coconut Curry Soup

Postby SarahC » Fri Apr 20, 2007 2:55 pm

500g Cauliflower, cut into small florets
500g Pumpkin, cubed
1 medium onion
1 litre chicken stock (I used two Massel brand stock cubes in water)
Curry powder to taste (I put in about two heaped teaspoons)
1 can coconut cream (I used light coconut milk)

Fry off the curry powder in the oil. Add onions, pumpkin and cauliflower and sweat them over low heat until softened (I just stired them all around a bit but didn't wait till they got soft!). Don't let the curry burn or the veggies brown. Add stock and simmer until the veggies are soft. Set aside and allow to cool. Add cream and blend the mixture in a food processor.

Recipe from

Serves 8

Per Serve:
Energy = 380kJ
Carbs = 8g
Protein = 3.7g
Fat = 2g
(NB: that's if using lite coconut milk... not the cream)
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Postby Dee » Fri Apr 20, 2007 3:55 pm

yum - sounds good must try this
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Postby kate_turner2000 » Fri Apr 20, 2007 3:58 pm

i agree and the curry will give it A bite
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Postby Vegetable » Fri Apr 20, 2007 9:55 pm

mmmmmmmmmmmm sounds yummy :D
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Postby Chelle » Sat Apr 21, 2007 2:37 pm

sounds yummy but without the curry.
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Postby catclawz » Sun May 06, 2007 3:43 pm

I love curries so will be trying this one, thanks for the recipe
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