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Protein Bars

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Protein Bars

Postby SarahC » Sun Apr 22, 2007 9:47 am

I tried this yesterday. They are extremely yummy (ate two already :oops: ) and I think a lot healthier than the ones you get in the shop...

2 1/3 cup vanilla (or any other flavour) protein powder
45g sugar free chocolate (I used Well Naturally)
50g butter
120g light cream cheese
30g chopped walnuts
1 tsp peanut butter
vanilla essence & sweetner to taste

Melt the chocolate, peanut butter, butter and cream cheese in a bowl in the microwave and mix well.
Add protein powder and nuts and combine well. You need to use your hands to get it mixed completely!
Press firmly into a tin, making sure it's packed in tight. Line the tin with baking paper to make it easier to get out.
Refrigerate until firm then cut into 12 slices.

Per slice:
Energy = 600kJ
Protein = 20g
Carbs = 2.6g
Fat = 6g

* I got the idea from, and just changed it a bit
* The nutritional info would depend on the brand of protein powder used
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Postby kate_turner2000 » Sun Apr 22, 2007 9:50 am

oh my god sarah yummo!!
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Postby Chelle » Thu Apr 26, 2007 5:32 pm

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