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Salmon Rissoles

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Salmon Rissoles

Postby Ally » Sun Apr 22, 2007 9:54 am

this is taken from Annette Sym's "Symply Too Good Too Be True" book number 3

Salmon Rissoles
Serves 6

you can substitute tuna for this recipe

1 x 415g can salmon (tuna) drained and mashed
1/2 cup shallots, sliced
500g potato, diced
1 1/2 cups carrots, sliced
1 egg white
1 tsp salt
2 tablespoons chopped fresh parsley (or 1 Tablespoon dried)
1 tablespoon lemon juice
cooking spray

In a large microwave dish cook potato and carrots until soft. Mash together in a large mixing bowl, add mashed salmon, lemon juice, shallots, egg white, parsley, salt and a little pepper to taste, combine ingredients together well. Refrigerate for a few hours if possible as this makes the mixture firmer for cooking. When ready to cook shape into 12 rissoles. Coat a non-stick pan with cooking spray and fry for about 5 minutes on each side or until golden brown.

Nutritional info:
per serve:

Kj/Cal: 705/168
Fat total: 4.6g
fat sat: 1.3g
Fibre: 2.5g
Protein: 18.1g
Carbs: 13.0g
Sodium: 703mg
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Postby Maraver » Sun Apr 22, 2007 10:46 am

These sound really nice, will have to try them
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Postby Justjudy » Sun Apr 22, 2007 11:28 am

Have made these a fair bit Ally. They are really nice, and can be eaten hot or cold - I often used to cook them for dinner and then have them cold with salad for lunch.

Judy :D
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Postby Dee » Sun Apr 22, 2007 12:12 pm

Justjudy wrote:Have made these a fair bit Ally. They are really nice, and can be eaten hot or cold - I often used to cook them for dinner and then have them cold with salad for lunch.

Judy :D


Ditto!
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Postby Ally » Mon Apr 23, 2007 12:55 pm

hehehe that is good ladies!! I love the simple recipes it makes life easier sometimes when you are running around like a headless chook!!!!
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Postby prettyinpink » Sun May 06, 2007 11:19 am

Thanks for this one, I was on the lookout for something I could take to work with me and this could be perfect for lunch.

Sounds wonderful. :D
Netta

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Postby mrs c » Mon May 07, 2007 2:49 pm

I have been eating these since I was a kid as they are a favourite of my mother and my grandmother! They are fantastic!

You can also add a bit of curry powder or make them with kumera for something a bit different.
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Postby seal » Sat May 19, 2007 4:56 pm

This recipe looks so easy. Might give it a go.

:D
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Postby Fairie » Sun May 20, 2007 3:28 pm

Hey All, was wondering if Sweet Potato would be ok to us for these. :)
-Fay-

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Postby Sassygirl » Tue May 22, 2007 6:08 pm

My friend made these for us at work - really tasty but they fell apart quite easily.
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Postby Butterfly_Dawn » Wed May 23, 2007 9:30 am

I made them Monday night - I used pumpkin cause I had run out of carrot. They do fall apart easily which could probably be solved with another egg?. A bit of chilli in them is good too!
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Postby Ally » Mon May 28, 2007 12:46 pm

Can't see why you couldn't use sweet potato, but it will bump up the calories....sound quite yummy actually....adding another egg would be ok, just remember if you are strict with your calorie intake you would need to add this on also.... :)
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