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Energy Bar

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Energy Bar

Postby Chelle » Thu May 03, 2007 1:22 pm

I have not tried this yet but thought that it would be a good recipe to share I recieved the recipe of my husbands chiropractor in the mail.

[center]ENERGY BAR[/center]
125g Butter
1/4 cup Sugar
2 Tblspn Honey
1/2 cup Peanuts
1/4 cup sultanas
1/2 cup Coconut
1 1/2 cup Rice Bubbles
Large cup Popcorn
1/4 cup Seasame/Sunflower seeds
1/4 cup Pepitas

Measure all dry ingredients into a bowl & mix. Grease biscuit tray. Stir other ingredients over medium heat until biling, reduce heat to simmer for a maximum of 5 minutes (longer will cause toffee to be too thick) stirring comstantly. Quickly pour over dry ingredients & mix thoughly. Press firmly into try. allow 5 - 10 minutes in fridge, then cut & returen to fridge to set fully.
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