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Bean Salad

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Bean Salad

Postby Butterfly_Dawn » Tue Nov 22, 2005 5:26 pm

Grab a can of 5 bean mix from your local supermarket, rinse and drain and mix with chopped capsicum, red onion, and corn with a little white balsam wine vinegar or rice vinegar. Yummy and lots of fiber!

If you just throw the lot in to a sealable contaner and shake it makes for easy preparation and you can keep the container in the fridge - it gets better with age apparently.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Kyles » Sat Feb 25, 2006 11:23 pm

Another tasty bean recipe is to get a can of 4 Bean Mix and a can of chickpeas, drain and mix together with a couple of table spoons of Sweet Chilli Sauce...another great fibre hit and very filling...
Kylie : )

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Postby phat25 » Wed Mar 15, 2006 6:43 pm

5 bean mix and chick pea salads are my fav.

i put a can of both, mix with freshly ground salt n pepper, lemon juice, and balsamic vineger! i mix whatever other salad ingreidents i have at the time...capsicum, red onion, tomatoes, mushies etc.

yum...but be prepared....the fibre content is out of control! pfft :oops:
quality vs quantity

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