Ahhh I just made these and they were AWESOME! Better than ones made with cream!
Here is how I made them:
200g peeled potatoes (1.5 medium)
1/4 packet continental french onion soup mix
75ml of milk (I used lite soy)
40g lite shaved leg ham - diced
1/4 medium onion - diced
21g grated tasty cheese
1. Slice potatoes and microwave for 1.5 minutes each serve (my microwave is 1000w)
2. Layer potatoes on the bottom of an oven dish sprayed with cooking spray, placing diced onion and ham in between each layer
3. Mix the soup mix, milk and water together, pour over the top of potatoes
4. Sprinkle cheese on top
5. Bake in an oven - 180degrees - for around 45minutes or until potatoes are soft, soup is thickened and cheese is melted/browned.
This makes a large serve, big enough for a meal on it's own, or you could use half as a side serve to dinner.
I added up the ingredients and came up with the following approximate nutritional information:
Sat Fat: 8.8
So it's not exactly a 'light' or 'diet' food but it's a great treat, and if your counting kilojoules and it fits into your day it counts as a diet food in my books