fry up some onion and garlic in some oil (ginger as well if you like, or chilli, or both), add some cooked rice (you may need to add some more oil, but only if necessary, may also need to reduce heat slightly), then add some vegies (corn, chopped capsicum, slightly cooked bits of broccoli - i just run them under boiling water - , peas, sundried tomato if you're feeling extravagant) and add some meat if you want (I use tuna, you could do some bacon with the onion/garlic). then add a dash of fish sauce and soy sauce to taste and stir through (the fish sauce really does add some oomph even though it smells gross when you add it). Add 1-2 eggs, depending on how much you're making and allow them to cook slightly before stiring through to cook to completion.
Eat. Is yum. The bloke reckons so anyway.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"