It is currently Sun Dec 04, 2016 12:56 pm

Free Newsletter

Mushroom Soup

Share your favorite healthy recipes here.

Moderator: Moderators

Mushroom Soup

Postby emma21 » Tue Jun 19, 2007 3:23 pm

Does anyone have a recipe for a low fat Mushroom Soup? Preferably with nutritional values attached :D

Thanks in advance :)
Image
emma21
 
Posts: 506
Joined: Mon May 23, 2005 2:11 pm
Location: Queensland

Postby kate_turner2000 » Tue Jun 19, 2007 4:05 pm

this is a link to the cloeset thing i could find with nutritional value attached :P some of the ingredients i am not sure what they are but you could probably figure it out
http://diabeticgourmet.com/recipes/html/83.shtml
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby SarahC » Sun Jul 01, 2007 8:30 pm

I made some mushroom soup yesterday. Mushrooms were only $5 a kilo, so I bought heaps!

Here's what I did....

Ingredients:
750g mushrooms, sliced
1 medium onion (about 130g), chopped
1 beef stock cube (the Massel brand beef-style ones are good)
1 teaspoon minced garlic
1 tablespoon (about 10-15mL) olive oil
2 1/2 cups water
4 teaspoons dried parsely
Pinch of chili powder optional

Method:
Fry the onion and garlic in the oil
Add mushroom, stock cube, water (and parsely, chili, or any other seasoning you like) and simmer for about 15 mins
Blend in food processor or use stick blender
Eat!

Makes about 5 serves

Per serve:
260kJ
Protein 5.8g
Carbs 2.0g
Fat 0.3g
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU


Return to Healthy Recipes

Who is online

Users browsing this forum: No registered users and 2 guests

cron