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Mushroom Soup

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Mushroom Soup

Postby emma21 » Tue Jun 19, 2007 3:23 pm

Does anyone have a recipe for a low fat Mushroom Soup? Preferably with nutritional values attached :D

Thanks in advance :)
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Postby kate_turner2000 » Tue Jun 19, 2007 4:05 pm

this is a link to the cloeset thing i could find with nutritional value attached :P some of the ingredients i am not sure what they are but you could probably figure it out
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Postby SarahC » Sun Jul 01, 2007 8:30 pm

I made some mushroom soup yesterday. Mushrooms were only $5 a kilo, so I bought heaps!

Here's what I did....

750g mushrooms, sliced
1 medium onion (about 130g), chopped
1 beef stock cube (the Massel brand beef-style ones are good)
1 teaspoon minced garlic
1 tablespoon (about 10-15mL) olive oil
2 1/2 cups water
4 teaspoons dried parsely
Pinch of chili powder optional

Fry the onion and garlic in the oil
Add mushroom, stock cube, water (and parsely, chili, or any other seasoning you like) and simmer for about 15 mins
Blend in food processor or use stick blender

Makes about 5 serves

Per serve:
Protein 5.8g
Carbs 2.0g
Fat 0.3g
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