Mushroom Soup

[emma21]

Does anyone have a recipe for a low fat Mushroom Soup? Preferably with nutritional values attached

Thanks in advance

[kate_turner2000]

this is a link to the cloeset thing i could find with nutritional value attached some of the ingredients i am not sure what they are but you could probably figure it out
http://diabeticgourmet.com/recipes/html/83.shtml

[SarahC]

I made some mushroom soup yesterday. Mushrooms were only $5 a kilo, so I bought heaps!

Here's what I did....

Ingredients:
750g mushrooms, sliced
1 medium onion (about 130g), chopped
1 beef stock cube (the Massel brand beef-style ones are good)
1 teaspoon minced garlic
1 tablespoon (about 10-15mL) olive oil
2 1/2 cups water
4 teaspoons dried parsely
Pinch of chili powder optional

Method:
Fry the onion and garlic in the oil
Add mushroom, stock cube, water (and parsely, chili, or any other seasoning you like) and simmer for about 15 mins
Blend in food processor or use stick blender
Eat!

Makes about 5 serves

Per serve:
260kJ
Protein 5.8g
Carbs 2.0g
Fat 0.3g