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Vegetable Sung Choi Bao Recipe

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Vegetable Sung Choi Bao Recipe

Postby Chelle » Tue Jun 26, 2007 4:02 pm

It is an Vegan Recipe to

- 425g can young corn cuts, drained
- 280g can mushrooms, drained
- 230g can water chestnuts, drained
- 3 green shallots, trimmed, chopped
- 2 tsp olive oil
- 1 garlic clove, crushed
- 3 tsp soy sauce
- 1 tsp finely chopped ginger
- 4 whole iceburg lettuce inner leaves, washed, dried
- coriander leaves to serve


Place the corn, mushrooms,water chestnuts and green shallots in the bowl of a food processor. Process until roughly chopped.

Heat the oil in a wok or a medium non-stick frying pan over medium-high heat. Add the vegetable mixture, garlic, soy sauce and ginger, and stir-fry for 2-3 minutes or until heated through.

Divide the mixture among the lettuce cups. Sprinkle with the coriander leaves and serve immediately.
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Postby invisigirl23 » Mon Oct 01, 2007 6:25 pm

I made this last night and it was delicious - thanks for the recipe!!

I accidently added 3 tbsp soy instead of 3 tsp, so to reduce the saltiness I added about 300g mushrooms and 1.5 cups of pre- soaked TVP. Then to balance out the TVP (which can be a bit bland) I added a dash of oyster sauce.

My other 1/2 loved it too :D

~~~4.2% of my bodyweight lost / 13% of my goal achieved~~~
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