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Bran Loaf

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Bran Loaf

Postby Butterfly_Dawn » Wed Aug 08, 2007 7:48 pm

yeah, I know, sounds errgghhh, but it's really good. And nope, I didn't forget, there is no egg, butter/marg/oil or sugar. I LOOOVVVVEEE this recipe ever so much - I got it out of the newspaper!!

1c wheatbran (unprocessed)
1c milk
1c wholemeal flour
1c sultanas
1c cooked and pureed fruit (apple, peach, apricot etc)
1tsp vanilla essence

Grease and line a loaf tin and preaheat oven to 200*C.

soak wheatbran in milk for 1/2 hour. Add other ingredients and mix in. Place in tin and cook 15 min then reduce heat to 180*C for 40-50 min or until it leaves the side of the tin and a skewer comes out clean.

This is GREAT with butter/marg if you are that way inclined, but is also great and surprisingly moist just on its own.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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