I invented this recipe last night, and of course I had to try one after it was cooked
Anyway, it was delicious! Here's what I did....
250g frozen spinach, thawed of course
500g low fat ricotta (I used Perfecto Italiano brand)
100g low fat cheese, grated
45g grated low fat parmesan cheese
30g egg white powder, or 6 egg whites
2 tsp minced garlic
1 tsp onion powder
1 tsp mustard
Mix the lot together in a bowl. Place mixture into greased 12-muffin tin. Bake on 180 degrees for 20-30 minutes, until pies are firm to touch and brown on top. Leave to cool for about 10 mins before attempting to remove from tin.
Makes 12 pies.
Per pie, approx:
315 kJ / 75 Cal
Have one as a snack (hot or cold) or have two or three with salad or veggies as a meal