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Sweet Potato & Cheddar Muffins

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Sweet Potato & Cheddar Muffins

Postby milkyway » Sat Aug 18, 2007 9:42 pm

This is for Jen and it's from Better Health Channel.

Preparation time: 10 mins
Cooking time: 30 mins

Ingredients:
2 cups self-raising flour, sifted
1/4 cup skim milk powder
1/4 cup grated kumera (orange sweet potato)
2 tablespoons grated reduced fat cheddar cheese
1/2 small red capsicum, finely diced
3 spring onions, chopped
2 eggs
1 cup reduced fat milk
cracked black pepper, to taste


Method:
1. Combine flour, skim milk powder, sweet potato, cheese, capsicum and onion in a mixing bowl.
2. Lightly whisk together eggs, milk and pepper and add to the sweet potato mixture.
3. Spoon mixture into a 12 hole non-stick muffin tin and bake at 180°C for 25 to 30 minutes or until golden and cooked through.
4. Turn out and allow to cool on a wire rack.

Notes: Makes 12 muffins.
Just keep moving! And don't be lazy...
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Postby A_Corner_Of_The_Earth » Sun Aug 19, 2007 5:46 pm

Thanks for the recipe Sandra. I bought the ingredients earlier today to make a batch right now. I'm going to freeze them so I won't be tempted to scoff the lot lol.
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Postby milkyway » Sun Aug 19, 2007 5:49 pm

Mine are in the oven as I type this - 10 mins to go :)

It's great that they can be frozen as I would probably scoff them all, too!
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Postby milkyway » Sun Aug 19, 2007 5:50 pm

PS they smell fantastic
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Postby Playboy_bunny » Mon Aug 20, 2007 6:18 pm

mmmm they sound so good! :D Thanks for the recipe sandra ;) xx
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Postby reester33 » Mon Aug 20, 2007 6:30 pm

Do they taste really cheesey? :?

My mum makes cheese scones and she puts a heaped teaspoon of mustard in the mixture....makes them taste cheesier....don't ask me why...it just does!! :lol:
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Postby milkyway » Mon Aug 20, 2007 7:38 pm

Nah, not very cheesy. In fact, the capsicum flavour overrides just about everything. Next time, no capsicum, more sweet potato and cheese and I'll substitute white flour for wholemeal.
Just keep moving! And don't be lazy...
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CW: 71.1kg - 3/5/09
GW 62kg
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Postby sassi » Mon Aug 20, 2007 7:56 pm

they sound yum! i'm definitely going to make them. thanks san!

:)
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