I made this yesterday and it turned out beautiful!! It is so quick to make, and something different
1/2 cup (75g) Wholemeal self raising flour
1/2 cup (75g) Plain self raising flour
1 cup (150g) Polenta
1 tablespoon (20g) CSR Smart Sugar (can also use 2 tbsp sugar)
2 egg whites
1 cup skim milk (I used soy milk)
1/4 cup (75g) unsweetened Applesauce
Preheat oven to 400F and spray a tin of your choice with cooking spray.
Combine flours, polenta, and CSR Smart in a large bowl.
In a separate bowl, combine egg whites, milk and applesauce.
Stir the wet ingredients into the dry and mix until just moistened.
Pour batter into prepared pan and bake for 15-20 minutes (or until a toothpick inserted near the centre comes out clean)
This recipe is approx 450kJ per serve (1 slice).
For a savoury treat, add some grated low fat cheese, diced jalapenos or corn kernels to the batter before baking. For something a little more sweet, add some blueberries, lemon rind or poppy seeds to the mix! Yummy