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Bombay Rice salad

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Bombay Rice salad

Postby Butterfly_Dawn » Sun Jan 22, 2006 4:29 pm

Dressing
1/2 cup salad oil (I use much less, but you can't skip it altogether.)
Juice 1 large lemon
2 tblsp fruit chutney
1 tsp salt (Optional)
1 tsp ground black pepper (I use cracked black and about 2 tsp.)
1 tsp curry powder

Place the whole lot into a jar and shake.

Chewy Bits
1 1/2 cups brown rice
1 cup sultanas
1 cup roasted almonds, cashews or walnuts (or a mixture, don't use cashews if you're watching your fat intake.)
1/2 each red & green capsicum
1 large white onion, diced
1/2 medium can corn kernels, drained.
(I add 1/2 cup of diced celery too.)

Cook the rice until it's just tender, drain. Add the other ingredients and mix dressing in until everything is well coated. Let it sit for a while before eating. Leave some for everyone else.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

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