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| Healthy Breakfast Recipes: |
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| Banana,
Almond
& Cinnamon Muffin Recipe |
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If you are going to have a treat, it's a good idea to make it as healthy
as possible.
These muffins taste as good as they look and have some very
healthy and low fat ingredients, like banana and
almonds.
They make a perfect "just for me" snack or healthy
breakfast or brunch.
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| Blueberry,
Apple & Cinnamon Muffins |
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There
is growing evidence that blueberries are powerful disease fighters and
they help make great breakfast treats or snacks like this!
Like most baked goods, these muffins are best eaten fresh, straight from the
oven, dusted with a touch of icing sugar and your favourite yoghurt, breakfast
fruit and freshly squeezed fruit juice.
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| Blueberry Pikelets Recipe |
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Blueberries are very low in calories and are full of antioxidants and other
health beneficial nutrients.
These Pikelets are healthy and delicious and can be served as a lovely Sunday
breakfast or as a snack.
You can top them with any fruit that you like.
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| Bran
Cereal with Mixed Fruit and Yogurt |
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Bran is very good for our general health and can help dieters achieve their
weight loss goals by helping them to feel full longer and therefore consumer
fewer calories throughout the day.
This recipe combines the goodness of bran cereal with mixed fruits and yogurt
which both add flavour and beneficial nutrients.
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| Cantaloupe
Fruit Cups Recipe |
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Fruit salads are a great way to ensure we are getting our daily serves
of fruit and this recipe presents an interesting and fun way to serve
and eat fruit salad.
Honeydew melon could also be used in the same way. Any other fruit can be added
to the cup such as berries (in season).
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| Corn
and Ham Muffins Recipe |
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Now this recipe will spice up your breakfasts!
Lean ham is a wonderful source of protein and corn is high in Vitamin B, folate
and fibre as well as a range of other valuable nutrients.
These muffins are best eaten on the day made and are delicious served straight
from the oven, with some chutney or relish.
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| Eggs
with Spinach and Roma Tomatoes |
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Eggs had a bad reputation for a while but health experts and nutritionists
now say that eggs are healthy and can play an important role in a balanced
diet.
The health benefits of spinach and tomatoes are also well documented and combine
well here with the eggs to produce a wonderful breakfast or brunch.
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| Field
Mushrooms with Scrambled Egg |
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Mushrooms are a fantastic breakfast idea and are very high in fibre (so they
keep us feeling full longer) and are very low in fat.
Field mushrooms can be filled with anything you like but go particularly well
with eggs.
Try this recipe with family and friends, they'll love it.
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| French
toast with Baked Beans Recipe |
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French toast is an easy and interesting breakfast idea and baked beans are an often overlooked health food, particularly the salt reduced variety.
French toast is very quick to cook and you can pop any toppings on that you desire or serve them sweet with a touch of cinnamon sugar or lemon juice.
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| Highbake
Wholemeal Bread Recipe |
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For those who haven't totally given up carbs, bread is great on
cold winter days.
This high bake wholemeal recipe is wonderful with your favorite
breakfast spread, chutney with cheese or even with
dips.
Because it's wholemeal and is home made, it's alot healthier than commercial
white loaves.
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| Mango
Fruit Basket with Raspberry Coulis |
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Mangoes
are delicious and are rich in vitamins, minerals and anti-oxidants.
They are also high in fibre so they keep us feeling full longer.
Because half a mango counts as one portion of fruit and this recipe also has
kiwi fruit, oranges and berries in it, this breakfast is sure to help you get
the recommended serves of fruit everyday.
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| Mini
Potato and Chive Cakes Recipe |
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Potato is an exceptionally healthy low calorie, high fiber food that offers
significant protection against cardiovascular disease and cancer.
If you're looking for something special for your Sunday breakfast, these mini
potato and chive cakes are easy to prepare and a joy to eat.
Try them with your favorite chutney, relish or
with a poached egg on top.
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| Muesli
Pancakes with Cinnamon Apples |
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Pancakes can be a wonderful breakfast dish because they are quick and simple
to prepare and they keep us feeling full for hours.
This pancake recipe includes the wholesome goodness of muesli and are lovely
served with cinnamon apples or other stewed fruit such as plums.
They can also double as a great snack or healthy dessert.
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| Pancakes
with Grilled Nectarines |
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Nectarines are relatively high in fibre and are an excellent source of Vitamin
A and Vitamin C.
Nectarines are in season during summer and if you have a
nectarine or a peach tree, they are lovely grilled and served for breakfast as
they are in this recipe.
If you want to enjoy the health benefits of eating more fruit,
this is a great way to do it.
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| Pikelets
with Caramelized Banana |
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Bananas are one of the best fruits to eat for weight loss. Bananas are full
of nutrients for increased energy and vitality and are low in calories and
fat. They are also high in fibre so they keep us feeling full longer.
This is a delicious recipe which can be served for breakfast or as a snack or
dessert.
It is also lovely served with some natural yogurt.
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| Pumpkin Scones with Fig Jam Recipe |
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Pumpkins are healthy and very low in kilojoules so they are great for anyone
watching their weight.
Being naturally sweet, pumpkins are extremely versatile when it comes to including
them in healthy recipes like this.
These scones make for a wonderful Sunday
breakfast, weekend brunch or weekday morning tea.
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| Roasted
Pecan and Honey Muffins Recipe |
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Pecans are loaded with heart-healthy unsaturated fats and published scientific
studies show that pecan consumption can help lower blood cholesterol.
Pecans can also be helpful as part of a weight-loss diet because the "good
fats"
in pecans contribute to satiety.
These muffins can be served for breakfast or morning tea.
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| Scrambled
Eggs with Salmon and Dill |
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Salmon has many health benefits and is believed to contain proteins which
are of benefit in assisting weight loss.
This dish is "stylishly Mediterranean".
You'll find it a perfect "just for me" Sunday morning breakfast or
brunch dish, or even a mid week healthy "feel good" breakfast.
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| Summer
Fruit Compote Recipe |
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This is a lovely light breakfast.
Fruit salads and fruit compotes like this one are a great way to ensure you enjoy
the taste and health benefits of eating a range of healthy fruits.
If you want to enjoy the health benefits
associated with eating more fruit, this is the perfect way to do it.
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| Strawberry
and Orange Pancakes Recipe |
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Adding fruit to our diet is a great idea and these pancakes
help us do just that.
Strawberries and Oranges are very high in Vitamin C and contain good levels of
fibre and other valuable nutrients.
These pancakes are very easy to prepare and look great with the strawberries
in them.
Enjoy them with a freshly squeezed juice.
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| Vegetable
and Ham Slice Recipe |
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This recipe makes a perfect breakfast, snack or even a light lunch.
As well as tasting great, it is also very easy to prepare and cook.
Feel free to substitute the ham for bacon (excess fat trimmed off of course)
if you like.
You can use any chutney you desire to garnish the top of the slices.
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| Wholemeal
Red Plum Muffins Recipe |
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Dietitians generally recommend diets
high in fibre and
for those of us with weight loss goals
high fibre foods are our best friends because they help us feel full
longer.
To help you get more fibre in your diet, we've used wholemeal flour in these
muffins which are quite dense; but look great when cut open and served with yoghurt.
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