Omelettes are a quick, delicious and healthy breakfast or lunch idea, particularly for those of us with weight loss goals..

Any type of vegetable can be used in this recipe, including capsicum and very thinly sliced pumpkin. The omelette can be folded over or can be left as is.

This recipe is low in saturated fat and is a good source of protein.

Click here for all the Recipe Details.

These muffins make a great breakfast on the go. Almonds, sultanas and boysenberries all have their nutritional benefits, and in combination in these delicious muffins are a taste sensation.

Although these aren't low in fat, the main source of fat comes from the almonds so is healthy monounsaturated fat.

This recipe is low in saturated fats.

Click here for all the Recipe Details.

These pikelets look and taste great. Almonds or macadamia nuts can be substituted for the walnuts. If you leave the nuts out of this recipe, it goes from having 4.2g of fat per 100g to 2.7g, making it low fat.

Pikelets make a great weight loss breakfast because they are low in fat but are very filling. They are perfect if served with a range of fruits.

This recipe is low in saturated fats and a good source of protein.

Click here for all the Recipe Details.

Breakfast burritos are all the rage at the moment, and for good reason. This breakfast burrito recipe is quick and easy to make and is fun to eat. While this recipe is not low in total fats, it is low in saturated fat. As one of the primary sources of this fat is avocado, it's the healthy kind. Also high in protein, this recipe will keep you feeling full until lunch time.

This recipe is low in saturated fats and a good source of protein.

Click here for all the Recipe Details.

These delicious pikelets are made using cottage cheese. Cottage cheese is low in fat and high in protein, which is reflected in the nutritionals of this recipe.

You can top these pikelets with any fruit that you like - we have used mixed berries for this recipe.

This recipe is low in fats and a good source of protein.

Click here for all the Recipe Details.

Porridge is a great weight loss food because it keeps us feeling full for hours and can help us to consume less food throughout the day as a result. This Mixed Nut and Fruit Porridge recipe is very tasty and will help you get your day off to a great, particularly in winter.

This recipe is low in sodium and saturated fats and is a good source of protein.

Click here for all the Recipe Details.

Yogurt is a very popular breakfast among dieters because it is tasty, convenient, healthy and available in a range of flavours.

This recipe is a little fancier than your typical tub of yogurt, but is equally as convenient, and a little healthier and more filling.

You can use any flavour of yogurt you like (we suggest using low fat or reduced fat strawberry yogurt) and the fresh strawberries can be substitiuted with mixed berries if you prefer.

Click here for all the Recipe Details

This frittata is a great alternative to a breakfast omlette or scrambled eggs for breakfast. The spinach and sweet potatoes add to the great taste of the classic egg and roast tomato combination.

Alternatively, this dish makes a great lunch or dinner if combined with a healthy salad.


Click here for all the Recipe Details.

Bran is very good for our general health and can help dieters achieve their weight loss goals by helping them to feel full longer and therefore consumer fewer calories throughout the day.

This recipe combines the goodness of bran cereal with mixed fruits and yogurt, which both add flavour and beneficial nutrients. If you like cereal but get bored easily eating the same things day after day, you'll love this healthy breakfast recipe.

With healthy breakfast options like this, why skip breakfast?


Click here for all the Recipe Details.

Mushrooms are a fantastic breakfast idea and are very high in fibre (so they keep us feeling full longer) and are very low in fat.

Field mushrooms can be filled with anything you like but go particularly well with eggs.

Try this recipe with family and friends, they'll love it.


Click here for all the Recipe Details.

Pancakes can be a wonderful breakfast dish because they are quick and simple to prepare and they keep us feeling full for hours.

This pancake recipe includes the wholesome goodness of muesli and are lovely served with cinnamon apples or other stewed fruit such as plums.

They can also double as a great snack or healthy dessert.


Click here for all the Recipe Details.

Salmon has many health benefits and is believed to contain proteins which are of benefit in assisting weight loss.

This dish is "stylishly Mediterranean".

You'll find it a perfect "just for me" Sunday morning breakfast or brunch dish, or even a mid week healthy "feel good" breakfast.


Click here for all the Recipe Details.

Pumpkins are healthy and very low in kilojoules so they are great for anyone watching their weight.

Being naturally sweet, pumpkins are extremely versatile when it comes to including them in healthy recipes like this.

These scones make for a wonderful Sunday breakfast, weekend brunch or weekday morning tea.


Click here for all the Recipe Details.