Salmon is an ideal part of any weight loss diet. Salmon is one of the richest naturally occurring sources of Omega-3 fatty acids which help prevent and improve conditions such as coronary heart disease and high blood pressure. As well as being highly nutritious, this recipe is easy to prepare and tastes absolutely delicious. Even if you think you don't like Salmon, we strongly suggest you try this.

This recipe is low fat and a good source of protein.

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This Spaghetti Napoli recipe is not only delicious, it is low in fat, high in protein and antioxidants, and is quick and easy to make.

Perfect for quick evening meals after a hard day, this recipe only takes 20 minutes to prepare with pantry ingredients. As well as being great tasting and healthy, this recipe is very low cost.

This recipe is low in fat and a good source of protein.

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Just because you are on a diet and trying to lose weight doesn't mean that you can't eat food with bags of flavour, such as this Chunky Beef and Potato Curry Recipe.

Because this dish is so tasty, it's something that the whole family can enjoy and no one will think it's part of a calorie controlled diet.

This recipe is a good source of protein.

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Chicken Parmigiana is a very popular restaurant and pub meal but can be made simply at home. This particular chicken parmigiana recipe uses three types of cheese, parmesan, low fat mozzarella and low fat tasty cheese, so it's very, very tasty. This recipe features in one of our weight loss diets for everyday people.

This recipe is a good source of protein.

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Most people on a diet wouldn't even consider having a traditional prawn and laska soup for dinner because of the coconut milk it contains. However, if you substitute regular coconut milk for reduced fat coconut milk, even those on a diet can enjoy a dish as delicious as this one.

This recipe is low in saturated fats and a good source of protein.

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It's often very hard to maintain our weight in the cooler months of the year, let alone loss weight. This Warm Vegetable Salad may help satisfy your cravings for warm comfort food while helping you lose weight. This is a very tasty salad, using marinated and fresh vegetables. It could be served with cos lettuce as the base or even iceberg lettuce.

This recipe is low in saturated fats and sodium.

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Pesto is great served with pasta. This Pesto Penne with Sweet Potato and Broccoli Recipe incorporates the great taste and goodness of sweet potatoes, tomato and broccoli. Instead of penne you could use spirals if desired. As well as being a dinner recipe, this pasta dish could also be served as a warm side salad.

This recipe is low in Saturated Fat.

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Cabbage is high in Vitamin K and C and is a good source of fibre which means it is great for weight loss because it keeps us feeling full longer. Beef also helps us feel full and is packed with nutrients.

This Beef Chow Mein Recipe is quick and simple to make, great tasting, low in fat and full of nutritious ingredients.

This is a Low Fat recipe.

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Potatoes are not fattening! In fact, they are very good for us when not fried or covered with high calorie, high fat toppings. This sweet potato gnocchi recipe is a twist on regular potato gnocchi. It can be served with any sauce you like, but matches particularly well with creamy sauces. If you do use a creamy sauce, just remember to go easy - if you can!

This is a Low Fat recipe.

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Most of us could do with including more vegetables in our diet. This Indian Stir Fried Vegetables Recipe tastes great and features vegetables coated in garlic, mustard seeds and turmeric. The turmeric gives the vegetables a great yellow colour. These flavoursome vegetables can be served with rice or even cous cous.

This is a Low Fat recipe.

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Eggplant has a host of vitamins and is a good source of fibre. Pumpkins are low in calories and rich in potassium. Chickpeas are superstars when it comes to providing dietary fibre and other nutrients like folate. This Pumpkin Eggplant and Chickpea Curry Recipe combines the gooness of these ingredients with the flavoursome taste of curry to make a super nutritious & quick meal.

This recipe is low in saturated fat.

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Lentils are one of the healthiest foods you can eat because they contain high level of protein and iron, and also contain dietary fiber, folate, vitamin B1, and minerals. Also low in fat, lentils are a perfect diet food and when combined with the other ingredients in this recipe make a tasty soup you can have for dinner or lunch.

This recipe is low in fat and saturated fats.

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Caesar salad tastes great but typical Caesar salad dressings are often high in fat.

What makes this Light Caesar Salad Recipe so good is that it is quite light and still adds a nice flavor to any of your favourite salads.

If you're not being too careful about fat and calories, parmesan cheese shavings can be added for extra flavour if desired.

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