Most of us can benefit from including more vegetables in our diet and this vegetable lasagne is a great way to do it. This Cottage Cheese Vegetable Lasagne Recipe is made using pumpkin, tomato pasta sauce, spinach leaves, crushed garlic and cottage cheese, which is a great source of protein and adds a nice zest to this dish.

This recipe is a good source of protein.

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Italians generally are said to have relatively low levels of heart disease which has been attributed to the traditional regional dishes that Italy is famous for. This Fettuccine Bolognese Recipe made with a Bolognese sauce using lean minced meat, onions, garlic, olive oil and fresh tomatoes is certainly one of those classic regional dishes.

This is a Low Fat recipe.

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This recipe combines the goodness and taste of grilled pumpkin, tomatoes, baby spinach, balsamic vinegar and fresh crusty bread.
This Grilled Vegetable Stack Recipe is a very quick and easy light meal, perfect if you have had a large lunch or just feel like something small. Feel free to use any other vegetables you like in this recipe.

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Dishes with pastry are not something people with weight loss goals should eat often. But if you watch your portion sizes and make sure the ingredients that accompany the pastry are healthy and low in fat, they needn't be totally off the menu. To make this Lean Beef and Vegetable Pastie Recipe even healhier you can add capsicum & mushrooms if you like.

This recipe is a good source of protein

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Leeks are related to garlic and onions and they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. This classic Potato and Leek Soup Recipe makes a healthy winter dinner and any left-overs can be eaten as a healthy low-fat snack. Serve with parsley, a small dab of light sour cream and your favourite bread.

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This is a low fat Sweet Chilli Macaroni Stir Fry Recipe that combines the wonderful flavour of sweet chilli and macaroni with a range of healthy vegetables. If you are a vegetarian the chicken can be omitted in this stir fry and tofu added in its place. Just cut the tofu into cubes and add in Step 2 of the recipe.

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Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but low in calories and sodium. Chicken breasts are a wonderful source of protein and with the skin off are low in fat. Salads like this Warm Mango Chicken Salad Recipe can also provide healthy sources of fat when they include ingredients like avocados.

This recipe is low in Saturated Fat and a good source of Protein.

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Fried rice is economical and easy to prepare. If you are a meat lover and not watching your diet, feel free to add some chopped bacon or ham to this Wholemeal Vegetarian Fried Rice Recipe.

Kecap Manis also goes well with fried rice; and is available at most supermarkets and Asian Food stores.

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Want to include healthy vegetables in your diet? This very simple Vegetable Stir Fry Recipe is full of colour, flavour and nutrients and will make a great addition to your weight loss dish repertoire.

To make the best of this recipe, ensure you have all ingredients prepared before you start to cook so you can cook continuously.

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Pasta is not fattening! But it is yummy and even healthier when combined with sweet potato, semi sun-dried tomatoes and ham as it has been here. This Sweet Potato Penne Pasta Recipe is quite an easy one to prepare. Any sort of pasta you prefer can be used including pasta spirals or bowties.

This is a Low Fat recipe.

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