Healthy winter dinners call for thick soups made with healthy ingredients like this Fish Chowder Recipe which combines the goodness of Salmon (which is believed to have special proteins that aid in weight loss), Celery, Rice and Vegetable Stock.

This healthy, low fat fish chowder is very tasty and easy to prepare.

This is a Low Fat recipe.

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This Potato Ham and Olive Salad Recipe is surprisingly filling.

The flavours of the ham off the bone, Roma tomatoes, and black and green olives all compliment each other and the potatoes gives the dish substance and texture. Try this dish as a stand alone meal or as a shared accompaniment.

This is a Low Fat recipe.

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This is a simple twist on the Shepherd’s pie, using sweet potato instead of normal potato, which gives the dish more flavour without the need to add extra calories with ingredients like butter and cream. In addition we've added broccoli which adds texture and goodness. To turn this Sweet Potato Shepherd's Pie Recipe into a Cottage Pie recipe, simply replace the lamb mince with beef mince.

This is a Low Fat recipe.

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Pilaf is traditionally a dish in which a grain, such as rice or cracked wheat, is browned in oil, and then cooked in a seasoned broth.

This Broccoli and Bacon Pilaf Recipe is a modern twist on a Pilaf dish and is quick and easy to make. It contains the goodness of cauliflower, broccoli, capsicum and rice.

This is a Low Fat recipe.

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