Research suggests that many of us don't consume enough fibre in our diets and that because it keeps us feeling fuller longer, fibre can help us to lose weight.

This Banana, Apricot and Bran Smoothie Recipe contains a considerable amount of fibre because bran has been added. It is quite thick however, and if you prefer yours to be a little less thick, simply add ½ cup more low fat milk. Sprinkle with a pinch of cinnamon and enjoy!


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Grapefruits are believed to aid weight loss.

As well as helping to surpress hunger, they help us metabolise blood sugar so it is less likely to be stored as fat. The only problem is, many people don't like their taste.

This Blood Orange and Grapefruit Juice Recipe combines grapefruit juice with blood oranges to make it more palatable, give it a lovely red colour and make it very high in Vitamin C.


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Smoothies are a great way to ensure that you are getting your daily serves of fruit and dairy.

This traditional dairy based smoothie recipe is very healthy and also quite refreshing.

Sweetened with natural honey, this Yogurt Smoothie Recipe, which is high in protein, calcium and healthy bacteria, makes a wonderful snack, pre workout energizer or even a quick breakfast on the go.


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Rockmelon, or Cantaloupe, is an excellent source of Vitamin A and C, a very good source of potassium, and a good source of fibre, folate, Vitamin B6 and niacin. Raspberries are high in anti-oxidants and a host of other nutrients as well.

Combining these two superfoods into this Rockmelon and Raspberry Cooler makes a very healthy and very refreshing drink or snack.


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Strawberries are high in antioxidants and Vitamin C.

This Strawberry Smoothie Recipe is easy to make and delicious and healthy to drink.

Make it for yourself in between meals or as part of a healthy breakfast.

This smoothie also makes a great alternative to fizzy drinks for the kids after school.


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This Summer Berry Cooler Recipe makes a refreshing and nutritious drink or snack (yes, drinks like this can count as a snack - they are a perfect fill-me-up and are often all you need to keep you going until your next meal).

Simple and inexpensive to prepare, enjoy one with your family, a friend or as a special treat after a workout or when you're just lounging around on a hot summer's day.


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