Drinking a little too much coffee or tea and want to get more fruit into your diet?

Try this refreshing Hot Spiced Apple Juice Recipe as an alternative to tea or coffee. It is a version of the very popular Turkish apple drink.

As usual, it's easy and quick to make and you can enjoy it at anytime, especially snack time!


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Bananas are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours.

Oat bran contains B complex vitamins, protein, minerals and heart healthy soluble fiber.

This Classic Banana Smoothie Recipe is easy to make and combines both of these superfoods to make a healthy smoothie that can be enjoyed anytime.


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Mangoes are high in fibre, low in calories and are rich in vitamins, minerals and anti-oxidants. Passionfruit is a good source of fiber and helps lower blood pressure.

This Mango Passionfruit Smoothie Recipe makes a refreshing and nutritious drink or snack which is simple and inexpensive to prepare.

Enjoy one with your family, friends or as a special treat after a workout.


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Mandarin juice is sweet, high in Vitamin C and very easy to prepare.

This Mandarin Juice Recipe is perfect as a breakfast accompaniment or as a mid-morning or mid-afternoon pick-me-up.

If you have Mandarins that are getting a bit soft, making this refreshing and healthy drink is one of the best ways to utilise them.


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This unusual combination is really quite refreshing but as you can tell from the ingredients is very healthy.

This Apple, Carrot and Celery Juice Recipe is best if prepared using a juice machine if you have one.

If a stick blender is used instead, the drink will simply have a much thicker consistency.


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Strawberries and mango are very healthy, taste great together and are usually readily available so why not put them in a delicious smoothie.

This Strawberry and Mango Smoothie Recipe is easy to make and delicious and healthy to drink.

This recipe makes quite a large glass or two small drinks. Enjoy!


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Blackcurrents are high in antioxidants and Vitamin C and the health benefits of apples are well known.

This Spiced Blackcurrent and Apple Juice Recipe is a winter warmer that combines a popular juice combination with some flavoursome spices to give it some extra zest.

Enjoy instead of tea or coffee for a healthy cold day pick-me-up.


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Smoothies are an efficient and easy way to get a daily dose of fruit and dairy. Because smoothies can be made with almost any fruit, you can make them taste just the way you like.

This Peach and Mango Smoothie Recipe can make a quick and healthy snack, breakfast drink or can be served with our pikelets with caramelised banana. Feel free to substitute the honey for golden syrup if you like.


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Finding tasty ways to get more fruit into our diet is one of the secrets of successful weight loss.

Because strawberry and watermelon taste very refresing when put together, this Strawberry and Watermelon Juice Recipe is a great way to help achieve that goal.

This particular juice is lovely served for breakfast with our Strawberry and Orange Pancakes Recipe.


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Oranges are high in fibre, vitamin C, folate, potassium, and an array of phytochemicals, which help fight age-related diseases.

Pears contain nutrients such as calcium, iron, vitamin A, thiamine, riboflavin and niacin.

Lemons are high in vitamin C, help lower cholesterol and have anti-cancer effects. These ingredients make this Orange, Pear and Lemon Juice Recipe a nutrition-packed snack.


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