Mushrooms are one of nature's superfoods. They are low in calories, sugar and salt, fat free, cholesterol free, and are a valuable source of fibre.

These low fat cheesy stuffed mushrooms are packed full of flavour and are fun to eat making them an ideal way to introduce more mushrooms into your diet.

This recipe is low in fat and sugar.

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Grilled skinless chicken can be a best friend to those of us with weight loss goals because it is low in fat, high in protein and keeps us feeling full long after we've eaten it. This dish is very quick and easy to prepare and makes a tasty lunch or healthy snack. If you are not a fan of Brie, simply substitute it for your favorite cheese, perhaps a low-fat tasty or even Swiss cheese.

This recipe is a good source of protein.

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This is a very quick and easy tasty meal which can be served for lunch and dinner.

If you have a favorite curry paste in the fridge (such as korma) this can be used as a substitute for the curry paste listed below.

This curry is also delicious served with rice, of course.

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The true secret to successful weight loss is finding healthy foods you enjoy eating, and who doesn't enjoy eating Nachos?

This is a nice twist on the traditional nachos. Feel free to substitute the three beans for baked beans or kidney beans. Serving with guacamole adds the finishing touch. If you don't have the time to make guacamole, use a low fat guacamole dip.

This recipe is a good source of protein.

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This colorful pasta dish is great to make when gardens are brimming with fresh veggies and herbs. Vary your choice of vegetables if you like, to include your own particular favourites.

This recipe is Vegan-friendly without the cheese.

This recipe is a good source of protein.

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This salad is very quick and easy to prepare and uses ingredients many of us have lying around in our refridgerator.

As well as being quick and tasty, this salad is packed full of healthy natural ingredients, but if you like tuna, feel free to add it to this recipe for added protein and a host of other nutrients to make this a super healthy lunch or side salad.


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Thai beef salad not only tastes great, it is also very good for.

This salad can be served on top of mixed salad leaves, on cos lettuce leaves, or mixed in with lettuce leaves if you like.

As you can see from the nutritional panel below, this recipe is low in fat, low in sugar and low in salt, so go ahead and enjoy.


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The health benefits of including more whole grains in our diets are many, particularly for those of us with weight loss goals.

Couscous is a whole grain which is very simple to prepare and is a perfect substitute for white rice in curries, stews and casseroles.

This dish can be served on its own for lunch or in a pita bread wrap if you have some left overs!


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Skinless chicken salads are a dieters best friend because they are high in protein, low in fat and keep us feeling fuller longer.

This Chicken & Sweet Potato Salad recipe combines chicken and salad to produce a very tasty dish.

The sweet chilli and orange provides added zing and can be used for marinating the chicken.


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Chipolatas originated in Italy and usually refer to small sausages made with finely ground pork.

These Chipolatas combine pork mince and lean veal or beef and can be served with a salad for lunch, or in a pita wrap.

Enjoy as a family treat or delight your friends when they drop by for a bite to eat.


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Pear and parsnip may sound like an odd match, but they beautifully compliment each other in this soup.
Soups make a great winter warmer and a low-fat lunch at any time of the year.

Feel free to serve this with your favourite wholemeal or whole-grained bread.

Go on, give it a try, you'll be pleasantly surprised when you do!


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